RECENT BLOG POST
We recently re-launched our entire site with a fresh, responsive design that meets our customers everywhere they are. In doing so, we cleaned up our blog archives, too. So you may have ended up here looking for one thing and found another.
10.03.2015 • Fitness
“Resistance bands are as effective as hand weights,” asserts Fred Devito, a personal trainer. “The value of resistance bands is that they build strength over range of motion, which is the most efficient way to build strength.”