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This Notorious RBG Workout Takes Only 12 Minutes

03.15.2017 • Fitness

The workout doesn’t require any equipment, just enough space to complete the motions. Dame Helen Mirren is a vocal fan of the regimen as well, and notes that it only takes her about 12 minutes to complete.

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This Notorious RBG Workout Takes Only 12 Minutes

03.15.2017 • Fitness

The workout doesn’t require any equipment, just enough space to complete the motions. Dame Helen Mirren is a vocal fan of the regimen as well, and notes that it only takes her about 12 minutes to complete.

READ MORE

New Year, New Plates

01.12.2017 • Food

Upcoming food trends for 2017 continue to reveal peculiarities in our appetites.

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Fat Shaming is Bad for Health

02.21.2017 • Wellness

The fat jokes and body shaming have officially gone too far, and there's science to prove it.

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The Benefits of Loving Yourself

02.13.2017

We’re taught from a young age to love everyone around us. We always talk about it in terms of kindness toward others, though. The reality is that it’s just as important, and maybe even more so, that we extend that kindness unto ourselves.

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