Fitness

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Fitness

Candice Huffine and Project Start

03.31.2017 • Fitness

Model, runner, and Project Start founder Candice Huffine praises ENELL in Allure!

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This Notorious RBG Workout Takes Only 12 Minutes

03.15.2017 • Fitness

The workout doesn’t require any equipment, just enough space to complete the motions. Dame Helen Mirren is a vocal fan of the regimen as well, and notes that it only takes her about 12 minutes to complete.

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Fitness Trends to Watch for 2017

12.30.2016 • Fitness

As technology, medical knowledge, and social media have grown, they’ve taken the fitness world to new levels. With access to a slew of fitness trackers and medical advice, 2017 fitness trends will be tailored to people’s individual needs.

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5 Equine Yoga Poses You Can Do on a Horse

11.30.2016 • Fitness

#neighmaste - it's a thing! Here are 5 yoga poses you can do on a horse.

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It’s Time to Treat Exercise as Medicine

10.10.2016 • Fitness

In TIME Magazine’s September cover story, Dr. Mark Tarnopolsky reveals his mission to show people why they should value exercise as a mechanism that almost instantly leads to slower aging, improved mood, less chronic pain, stronger vision, and a decreased risk of Alzheimer’s disease.

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The Most Powerful Moments for Women at the Olympics

09.05.2016 • Fitness

Here are some of the Rio 2016 moments that make us celebrate how strong women can be!

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Cardio That Doesn’t Feel Like Cardio

07.26.2016 • Fitness

While we all love the concept of getting fit, the word ‘cardio’ elicits horrible flashbacks of the time we tried running and quit after the first mile, covered in sweat, and lungs ablaze.

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5 Summer Games That Require a Stronger Sports Bra

07.21.2016 • Fitness

With the 2016 summer games upon us, we’ve had fun identifying some of the sports that could spice up our own workout routines. These just happen to be sports where we think the female athletes could use the best sports bra possible for maximum protection and comfort.

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Running isn’t Bad for Your Knees; Bad Running is

05.30.2016 • Fitness

Runners hear it all the time and novices try to warn others off of the sport for this one perpetuated myth. So let us clarify that running, as a sport, is not bad for your knees. Do you know what is? Bad running.

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Why More Women Should Go Mad for Basketball

03.31.2016 • Fitness

Ladies, it’s time to take back the court! Shooting hoops is a fantastic total body workout that comes with a host of other mental and physical benefits. But not enough of us are playing.

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