Fitness

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Fitness

7 New Moves Your Body Actually Needs in 2016

02.03.2016 • Fitness

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Tech Rules Fitness Trends in 2016

12.30.2015 • Fitness

“Wearable Technology” takes the top spot on the ACSM’s annual fitness trends list. One in six people are sporting a fitness tracker.

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Gifts That Give to Your Fit and Healthy Lifestyle

12.07.2015 • Fitness

Treat this as a wishlist for yourself, or use it to find some inspired gift ideas for the fit friends on your nice list. We’ve gathered some of our favorite things that support a fit, healthy, balanced lifestyle.

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Start Small and Slow Because Harvard Says So

11.30.2015 • Fitness

We are a culture of all or nothing and instant gratification. The go hard or go home mentality pervades many facets of our lives. Getting caught up in that space leaves no room for mistakes, no flexibility for real life, no option to just be you.

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Resistance Band Workouts Can Replace Your Weights

10.03.2015 • Fitness

“Resistance bands are as effective as hand weights,” asserts Fred Devito, a personal trainer. “The value of resistance bands is that they build strength over range of motion, which is the most efficient way to build strength.”

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Give Yoga a Second Chance

09.24.2015 • Fitness

Coming in a number of different forms, styles, and methods, there’s seemingly a yoga to fit every mind and body out there.

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The 7-Minute Workout You Really Do Have Time For

08.26.2015 • Fitness

Do you avoid working out because you simply can’t make the time? Well, we are about to squash that excuse! Any workout is better than none — and that comes straight from Harvard!

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6 Tools Every Fitness Beginner Should Use

08.01.2015 • Fitness

Being a beginner has its advantages — everything is new, fresh, and interesting. It’s an opportunity to try exciting new workouts and find your groove. What suits your style, personality, and goals? You’ll never know until you try a few things first.

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It’s Time to Skip Your Workout! Skipping is Better Than Walking and Running

07.14.2015 • Fitness

Skipping is considered a total body workout, exercising major muscles and your heart. Its minimal impact makes it easy on joints. People of all ages can do it, and they generally finish with a smile on their face. So why aren’t all of us doing it?

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Don’t Mock the Walkers! Run Walk Run Should be Embraced

06.25.2015 • Fitness

Taking walk breaks during a run is actually one of the most effective methods for runners. The notion of giving runners of any level — beginners or veterans — a break on their route was first introduced by Jeff Galloway.

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