06.25.2015 • Fitness
Taking walk breaks during a run is actually one of the most effective methods for runners. The notion of giving runners of any level — beginners or veterans — a break on their route was first introduced by Jeff Galloway.
06.23.2015 • Fitness
Races are kind of the crowning achievement for runners, but no runner ever started with a marathon. Find the race that’s right for your style, speed, and goals and use that to keep you motivated and focused on the days you love it least.
05.31.2015 • Fitness
Really put your Enell to the test and see how it can help you enjoy summer activities in a totally different — and liberating — way!
05.27.2015 • Fitness
Are you a runner? Or are you a fun runner? Everyone has a different reason for running, but if yours involves having the maximum amount of fun while racking up miles, then this is the sport for you!
05.17.2015 • Fitness
When you picture being on vacation it almost always involves being someplace sunny where you can be completely stationary in a lounge chair whilst staring at Instagram-able scenery with an ice cold cocktail in the foreground. Let’s go right now, right? It sounds perfect!
04.24.2015 • Fitness
If you want to fine tune and tone this area of your body, there are some pretty straight forward ways to tackle that bulge behind your bra. “Strength training will shape and firm, but the ‘flab’ that accumulates there will only diminish with clean eating."
04.21.2015 • Fitness
Hush your fears, own your presence at the gym, and insist on workouts designed for that of a woman. When you do, those results you’ve been working so hard for will show themselves, and you won’t be able to get enough.
04.18.2015 • Fitness
You probably hear pole dancing and immediately go to some dark and seedy place. Don’t. Sure, it’s one sport with a split personality, but its story is so much bigger than that.
04.13.2015 • Fitness
There’s a beautiful thing happening… women are starting to love their bodies. On the whole, women are embracing the skin they’re in and the many different shapes and sizes in which they live. It’s a powerful movement that extends to the roller derby rink.
03.29.2015 • Fitness
Rowing has grown in popularity in the last year or so thanks in part to the rise of CrossFit and House of Cards’ domination of American TVs. The results are not only keeping everyone in shape, but it’s cooling off the spin cycle boom.