10.29.2014 • Fitness
We hear all the time to get more out of our workouts, but what does that mean exactly? Doing more with less. To optimize your workout means getting more from each minute you’re sweating than you ordinarily would.
10.19.2014 • Fitness
When it comes to DIY Halloween costumes on the cheap, there’s at least one prop that you’re probably overlooking. The sports bra can come in pretty handy for pulling together some fun, easy, no-nonsense costume ideas.
09.17.2014 • Fitness
To avoid injury and get the most out of each pose, you should take your time learning the basics of yoga, which can include breath work, proper alignment, and even meditation.
06.16.2014 • Fitness
Just like your first time at yoga or your first return to the weight room in a while, a real day of riding can leave you feeling muscle aches and pains in places you didn’t know you had!
03.27.2014 • Fitness
Enell shares our experience and tips with Bikram, or hot yoga, after attending our first class.
03.17.2014 • Fitness
Nearly four years ago, I was crossing the finish line of my first 5K. It was an unseasonably hot day, and I had friends who were walking faster that I was jogging. But they would stop in place and wait for me to catch up. When I crossed the finish line, I remember being so glad I wasn’t in last. I then broke down in tears because it was a feat I hadn’t thought I’d accomplish just a few months earlier as a completely sedentary person.