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Food

Pump More Iron Into Your Body, Ladies!

05.23.2017 • Food

A World Health Organization (WHO) report claims that iron deficiency is a global issue due to the fact that 80 percent of people don’t have enough iron.

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Cauliflower over Kale? The Superfood Battle

05.12.2017 • Food

Following the infamous kale veggie fad, cauliflower is the new vegetable dancing onto millennials’ plates. As if it were a fashion trend, numerous news sources have reported on the surge of cauliflower popularity. Why?

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New Year, New Plates

01.12.2017 • Food

Upcoming food trends for 2017 continue to reveal peculiarities in our appetites.

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Toast the New Year with Tea-Infused Cocktails

12.27.2016 • Food

A tasty tip for New Years Eve Party planning: You can skip the basic drinks and throw a healthy spin in the mix with tea cocktails!

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How to Eat and Move All the Way to Grandmother’s House This Holiday Season

12.21.2016 • Food

Before you set off for grandmother’s house by way of plane or train this holiday season, we wanted to arm you with a few travel tips that are good for your mind, body, and even hips!

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2016’s Trendiest Ingredients Make the Best Summer Smoothies

06.15.2016 • Food

When you’re trying to hit that breakfast trifecta of fast, easy, healthy, the smoothie is where it’s at. You can sip down most of your daily produce needs in one sitting and be on your way in minutes.

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KomBOOBcha: Everything Your Breasts Need to Know About Fermented Tea

04.26.2016 • Food

Kombucha is lauded for being quite the little health proponent, offering this class of tea drinkers better gut health, digestion, energy, and staving off disease. It’s been giving bodies a heavy dose of vitamins, enzymes and immunities for some 2,000 years.

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It’s Tea Time for Your Tatas!

03.27.2016 • Food

Tea has been lauded for centuries for a host of health benefits. The wellness boon waiting in each cup of tea is mostly attributed to the rich concentration of polyphenols (antioxidants) found in green and black teas.

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24 Succulent Breast Recipes for the Holiday Season

12.28.2015 • Food

Recipe inspiration seems to strike more this season than any other. There’s a desire to dazzle and impress with each plate you serve as you celebrate with friends and family. Up your culinary game or simply change the health scape of your home-cooked menus when you use breast meats.

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Raise a Glass to 10 Classy Cocktails and Mocktails

12.20.2015 • Food

There’s so much to celebrate this time of year and for some, that’s best done with a pretty glass of something very sippable. Maybe you reached a weight loss goal this year, completed a certain number of marathons...

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