Food

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Food

Recovery Super Foods Endurance Athletes Should Drink Up

10.19.2015 • Food

Everyone knows you should properly fuel before a workout to give your body the energy and nutrients it needs to perform whatever task you’re demanding of it. If we do remember to fuel we typically lean on protein bars, shakes, and other “manufactured” nutrition. Have you considered that there’s a sweeter, more natural option?

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15 Summer Berry Recipes: The Very Best Way to Eat More Berries

08.18.2015 • Food

Now is the time to eat as many berries as you can stomach. In season throughout the summer, berries will never be more accessible, more affordable, or more juicy and delicious!

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The Experts Share Their Favorite Healthy Snacks

07.31.2015 • Food

Try these healthy snacks as shared by the fitness and nutrition experts who enjoy them!

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Celebrate America with This Red, White, and Blue Good-For-You Menu

07.02.2015 • Food

As you decorate for the fourth with a patriotic spread of food, use our menu as a guide for keeping on theme without overdoing it.

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25 Refreshing Ways to Stay Hydrated All Summer Long

06.30.2015 • Food

If you have trouble drinking water, here are some refreshing ways to stay hydrated all summer long!

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The Most Delicious Food Trends for the Summer

06.13.2015 • Food

Are you so over using cauliflower as a substitute for everything? Have you downed your last kale salad? Here’s a look at the newest summer food trends. We hope you try a few soon.

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17 Foods You’ve Never Grilled, but Totally Should

05.24.2015 • Food

You know all about grilling burgers, kabobs, and brats… but what about pizza? Or your a pitcher of lemonade? Yeah, that’s what we thought. Use your grill to really exercise those culinary muscles.

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Clean Eating You Can Actually Understand

05.14.2015 • Food

Eating has become too complicated. Allergies, sensitivities, trendy ingredients, trendy nutrients, this diet, that diet… no wonder no one can figure what to actually put in their mouths. When it comes down to it, just eat clean.

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13 Awesome, No-Brainer Snacks That Fill You Up with Minimal Effort

04.30.2015 • Food

No matter what your reason is for grabbing a quick little bite, try one of these snacks that you don’t even have to think about. These are things you could walk into any drugstore, grocery store, or well-stocked pantry or desk drawer and grab.

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The Best Proteins to Fuel Your Post-Workout Recovery

04.29.2015 • Food

Everyone knows the workout fueling rule, right? You’ve got to fuel the car before and after a road trip… and your body is the same! Keep it optimally fueled and your engines will rev the way you want them to.

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