Wellness

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Wellness

Ground Yourself for a Daily Dose of Vitamin G

04.14.2017 • Wellness

If you think vitamin D is the only nutrient you can get from just being outside, guess again.

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Lay Back, Relax, and Float

03.30.2017 • Wellness

Many have decided to take a dip in the Epsom salt-filled water chambers that poured into spas and gyms over the past decade. Would you?

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Fat Shaming is Bad for Health

02.21.2017 • Wellness

The fat jokes and body shaming have officially gone too far, and there's science to prove it.

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The Reality Behind the Cupping Craze

11.18.2016 • Wellness

Cupping advocates say that it soothes pain and inflammation, promoting relaxation and athletic performance - but does it really?

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Reclaim the Tailgate With an Active, Healthy Party

10.25.2016 • Wellness

Football season naturally ushers in tailgates, but the perfect tailgate doesn’t have to be a boys club. Gather some of your best sports-loving friends for some fun before the next big game!

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Beat That 3pm Slump Without Candy or Coffee

10.13.2016 • Wellness

Anyone who’s worked in an office can tell you that the most difficult part of the day isn’t the grogginess of the first hour or the eagerness to leave during the last hour—it’s the 3 p.m. crash.

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How the Period Game Has Changed

10.04.2016 • Wellness

At a time when women are more empowered than ever, it seems odd to tiptoe around conversations about periods and basic female biology. However, New York state’s recent repeal of a tax on feminine hygiene products shows that menstruation is finally a reality we can speak openly about.

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Listen Up! Music Could Lull Your Body Into a Healthier State

09.28.2016 • Wellness

Soothing melodies can take your consciousness on a ride to calming places, but they can also affect your physical health.

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50 Fresh Ideas for Your The Goal 30

09.22.2016 • Wellness

50 ideas for #TheGoal30: The rules are simple: Set 30 non-scale related goals for yourself and complete them in 30 days.

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6 Ways to Deal When the End-of-Summer Stress Just Won’t Quit

08.19.2016 • Wellness

As summer’s glow of carefree evenings and outdoor adventures fades into fall, pressure builds to plan last minute vacations, reset a family routine, and wrap up back-to-school shopping. Here are 6 ideas for dealing with the stress.

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