04.14.2017 • Wellness
If you think vitamin D is the only nutrient you can get from just being outside, guess again.
03.30.2017 • Wellness
Many have decided to take a dip in the Epsom salt-filled water chambers that poured into spas and gyms over the past decade. Would you?
02.21.2017 • Wellness
The fat jokes and body shaming have officially gone too far, and there's science to prove it.
11.18.2016 • Wellness
Cupping advocates say that it soothes pain and inflammation, promoting relaxation and athletic performance - but does it really?
10.25.2016 • Wellness
Football season naturally ushers in tailgates, but the perfect tailgate doesn’t have to be a boys club. Gather some of your best sports-loving friends for some fun before the next big game!
10.13.2016 • Wellness
Anyone who’s worked in an office can tell you that the most difficult part of the day isn’t the grogginess of the first hour or the eagerness to leave during the last hour—it’s the 3 p.m. crash.
10.04.2016 • Wellness
At a time when women are more empowered than ever, it seems odd to tiptoe around conversations about periods and basic female biology. However, New York state’s recent repeal of a tax on feminine hygiene products shows that menstruation is finally a reality we can speak openly about.
09.28.2016 • Wellness
Soothing melodies can take your consciousness on a ride to calming places, but they can also affect your physical health.
09.22.2016 • Wellness
50 ideas for #TheGoal30: The rules are simple: Set 30 non-scale related goals for yourself and complete them in 30 days.
08.19.2016 • Wellness
As summer’s glow of carefree evenings and outdoor adventures fades into fall, pressure builds to plan last minute vacations, reset a family routine, and wrap up back-to-school shopping. Here are 6 ideas for dealing with the stress.