Wellness

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Wellness

Protect Your Skin with These Simple Sunblock Rules

06.23.2016 • Wellness

Sunblock is no joke. There’s a reason they put it in chapstick, facial moisturizer, T-shirts, and hats...you need it as much as you need apples, water, and a good bounce-free jog.

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Which Healthy Habits Does Your Morning Routine Include?

04.30.2016 • Wellness

Do you rise and shine, or are you more likely to rise and groan? Mornings are firmly in the love ‘em or hate ‘em camp and we each self-identify pretty strongly with one of them.

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The Enell Guide to Being Beach Ready

03.21.2016 • Wellness

We've hit the first days of spring and you've still got your heater running at your house. But everywhere you look, you're challenged to "Get Beach Body Ready!" or to "Get a Bikini Bod Before Summer!"

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Wellness Splurges You Totally Deserve

01.31.2016 • Wellness

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15 Easy Healthy Choices You Can Make Everyday

09.27.2015 • Wellness

Whether you’re taking your first steps toward a lifestyle makeover or need to check-in and make some adjustments, here are 25 ways you can make healthier choices every single day.

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How to Take 10 Minutes for Yourself

08.30.2015 • Wellness

Whether it’s getting away from your desk, the kids, or rush hour, your body will thank you in spades when you make this a consistent part of your day.

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Goal Tattoos Mark Your Biggest Wellness Milestones

07.27.2015 • Wellness

It’s nothing new that women like to reward themselves for hitting a weight loss or fitness goal. How they are doing it seems to be changing, and a little more permanent with goal tattoos!

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What You Can When You Can Should be the Golden Rule of Fitness

05.16.2015 • Wellness

“The wycwyc way isn’t about changing your life overnight: it’s about knowing that the road to improvement is paved brick by brick, step by step, and by simply doing what you can, when you can.”

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Spring Clean Your Gym Bag with This Simple Checklist

03.19.2015 • Wellness

Whether you took the season off or not, it’s high time you peeked inside that funk bag and did a little spring cleaning. A good wash and swapping the old for new will set you up with better gear. You’ll feel better, workout stronger, and probably smell better, too.

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5 Doctor-Approved Ways to Beat Gym Stink and BO

02.24.2015 • Wellness

Here’s a fun fact: sweat doesn’t stink. That’s right, the sweat your body produces — especially during a workout — is odorless. That fragrant body smell actually derives from “bacteria that break down proteins into acids, which then give off odors,” according to Jessica Wu, MD, a Los Angeles dermatologist.

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