FREE SHIPPPING RETURNS/EXCHANGES ON ALL US ORDERS!

Celebrate America with This Red, White, and Blue Good-For-You Menu

by Heidi Fisk on July 02, 2015

You know you’re supposed to eat the rainbow, but few holidays give us as prime an opportunity as the Fourth of July. Red foods, blue foods, and yes, even white foods are some of the healthiest out there.

july fourth food

As you decorate for the fourth with a patriotic spread of food, use our menu as a guide for keeping on theme without overdoing it.

DRINK UP!

Red, White, and Blue Sangria

A crisp white white sangria filled with fresh red and blue berries.

Triple Berry Sparklers

Pureed berries frozen in star-shaped molds bring to life a sparkling glass of Perrier.

SALUTE THE SIDES

Grilled Watermelon with Herbs and Parmesan

Transform this summery fruit into a decadent dessert.

Blueberry, Strawberry, and Jicama Salsa

This fresh salsa with bright flavors can be enjoyed with blue corn tortilla chip for more colorful flair.

Ultimate Red Skin Potato Salad

Fully loaded and mayo free, this will complement any big BBQ spread.

FIRE UP SOME ENTREES

Red, White, and Blueberry Turkey Burger Sliders

Stuff lean turkey burgers with feta and red bell peppers then top with a drizzle of balsamic blueberry reduction.

Honey Lime Sriracha Chicken Skewers

Spice up the party with a sriracha glaze that transforms ordinary grilled chicken.

UNCLE SAM WANTS DESSERT, TOO

Firecracker Frozen Berry Pops

Puree, mold, and give yourself a few hours to let these beautiful popsicles set.

Boozy Red, White, and Blueberry Cheesecake Popsicles

For the of-age American citizens in your party, finish the night with these creamy little treats.

BACK TO TOP