You know you’re supposed to eat the rainbow, but few holidays give us as prime an opportunity as the Fourth of July. Red foods, blue foods, and yes, even white foods are some of the healthiest out there.
As you decorate for the fourth with a patriotic spread of food, use our menu as a guide for keeping on theme without overdoing it.
A crisp white white sangria filled with fresh red and blue berries.
Pureed berries frozen in star-shaped molds bring to life a sparkling glass of Perrier.
SALUTE THE SIDES
Transform this summery fruit into a decadent dessert.
This fresh salsa with bright flavors can be enjoyed with blue corn tortilla chip for more colorful flair.
Fully loaded and mayo free, this will complement any big BBQ spread.
FIRE UP SOME ENTREES
Stuff lean turkey burgers with feta and red bell peppers then top with a drizzle of balsamic blueberry reduction.
Spice up the party with a sriracha glaze that transforms ordinary grilled chicken.
UNCLE SAM WANTS DESSERT, TOO
Puree, mold, and give yourself a few hours to let these beautiful popsicles set.
For the of-age American citizens in your party, finish the night with these creamy little treats.