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      Blog — Fitness

      7 Online Tools to Workout in Your Living Room

      7 Online Tools to Workout in Your Living Room
      The gym is closed and your favorite workout class is canceled for the foreseeable future. But that doesn’t mean you can’t get in a gym-worthy workout while you #StayAtHome. In 2020, your virtual gym is just a click away. 

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      Sweat Does a Body Good: 11 Things to Know

      Sweat Does a Body Good: 11 Things to Know
      When was the last time you were really sweaty? Just dripping wet. We want to set the record straight on sweat - the good, the bad, and the hairy - 11 things you may not have known about getting hot, sticky sweet from your head to your feet! Sweat is actually quite good for you, and isn’t anything to fear or avoid. 

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      6 Functional Moves You Need for Everyday Fitness

      6 Functional Moves You Need for Everyday Fitness

      Walking. Reaching. Sitting. Standing. Leaning. Turning to look. Picking up a baby. Raising arms to put on a shirt. It all requires that our musculoskeletal system be healthy, strong...fit. This is functional fitness, and none of it requires a gym membership, a 7-day-a-week rigid training schedule, a hard body, nor even much interest in exercise.

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      26 Workouts You Can Do in Your Work Clothes

      26 Workouts You Can Do in Your Work Clothes
      We all feel “stuck” at our desks day in and day out, and lament how it’s a contributor to missing our fitness goals. But, there’s really nothing stopping you from feeling the burn while you’re at work. (Unless your office is freezing and then the exercise has double benefit as it warms you up!)

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      What You Can do for Healthier Bones Right Now

      What You Can do for Healthier Bones Right Now
      It’s time to be g-g-g-good to your bones. Women of every age should prioritize their bone health to ensure strength and stability into their oldest of days. Healthy bones are less susceptible to osteoporosis and injury as we age. 

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