Blog – Tagged "Fitness"

How to Train for Backpacking or Hiking

Whether you are planning a difficult hike or you have an exciting backpacking trip on the horizon, you want to take the time to prepare yourself during the weeks and months leading up to your big hike.

ENELL Sponsors 2021 Bear Paw Marathon

ENELL is proud to be a major sponsor of the Bear Paw Marathon in our hometown of Havre, MT. Not near Havre? Good news for 2021 is that there's a virtual option! Nearby but don't run? How about a Bear Paw Pub Crawl?

7 Online Tools to Workout in Your Living Room

The gym is closed and your favorite workout class is canceled for the foreseeable future. But that doesn’t mean you can’t get in a gym-worthy workout while you #StayAtHome. In 2020, your virtual gym is just a click away.

Sweat Does a Body Good: 11 Things to Know

When was the last time you were really sweaty? Just dripping wet. We want to set the record straight on sweat - the good, the bad, and the hairy - 11 things you may not have known about getting hot, sticky sweet from your head to your feet! Sweat is actually quite good for you, and isn’t anything to fear or avoid.

The Fitness Trends That Made This Decade a Better Kind of Strong

A lot has changed in the past 10 years! As we enter the '20s, we're taking a look at the fitness trends that defined the 2010s for the better.

6 Functional Moves You Need for Everyday Fitness

Walking. Reaching. Sitting. Standing. Leaning. Turning to look. Picking up a baby. Raising arms to put on a shirt. It all requires that our musculoskeletal system be healthy, strong...fit. This is functional fitness, and none of it requires a gym membership, a 7-day-a-week rigid training schedule, a hard body, nor even much interest in exercise.

26 Workouts You Can Do in Your Work Clothes

We all feel “stuck” at our desks day in and day out, and lament how it’s a contributor to missing our fitness goals. But, there’s really nothing stopping you from feeling the burn while you’re at work. (Unless your office is freezing and then the exercise has double benefit as it warms you up!)

Lymphedema Patients Should Flex Their Resistance Training Muscles

Lymphedema is a chronic adverse effect of breast cancer treatment, following lumpectomy or mastectomy, where the affected arm swells due to an accumulation of abnormal protein-rich fluid. See what new research says about how to reduce flare ups.

10,000 Steps Rule Debunked in Breakthrough Research

You need to walk every day… but maybe not as much as you think. Those who rack up 10,000 steps a day have long been lauded for their exemplary fitness, but the American College of Sports Medicine (ACSM) may have just flipped the script.

What You Can do for Healthier Bones Right Now

It’s time to be g-g-g-good to your bones. Women of every age should prioritize their bone health to ensure strength and stability into their oldest of days. Healthy bones are less susceptible to osteoporosis and injury as we age.

Unpopular Opinion: No Makeup at the Gym

Do you walk into the gym with a full face of makeup? Or do you role au naturale? If you tend to breakout after you workout, you need to consider the former. Here's why...

4 New Fitness Classes You Gotta Try in 2019

Looking for some new ways to move in 2019? Here are 4 trending fitness classes to try this year.