The gym is closed and your favorite workout class is canceled for the foreseeable future. But that doesn’t mean you can’t get in a gym-worthy workout while you #StayAtHome. In 2020, your virtual gym is just a click away.
If you feel motivated to move your body after you’ve had your fill of binge-watching on the couch, head into your living room (wearing your favorite Enell sport bra, of course) and give these workouts a try.
Yoga in your Living Room
There's no reason you can't get into warrior pose while all the yoga studios are closed. (I know, we're super bummed about it, too.) Fortunately, apps like Yoga Studio by Gaiam and YouTube channels like Yoga with Adriene make it possible to get the exact style and intensity yoga class you want while on lockdown.
HIIT at Home
Get all of the endorphins you do from your HIIT class in the comfort of your own home. Cult-favorite app Sweat features different virtual trainers like Kayla Itsines, who help you get fit through short and effective workouts. If you’re looking for free videos, look no further than MadFit on YouTube who has several HIIT workouts you can do with no equipment.
Getting Strong Without Going Out
Lift weights without needing a lift to the gym. If you’ve got a free half hour at home, spend it with personal trainer and Instagram influencer Anna Victoria. She offers different weight training programs for different levels on FitBody App. There are also plenty of printable strength training workouts available on Pinterest that target your arms, legs, booty, and more. Why not try them all?
Dance Out your Energy
Getting stir crazy at home? Go ahead and dance it out. Fun workouts are a-plenty on PopSugar’s YouTube channel where you can participate in Bollywood, hip-hop, or Latin dance classes without anyone watching. That’s a win if you ask us.