When store shelves emptied of hand sanitizer and hand soap, memes popped up asking a very important question...was everyone not already washing their hands?!
The 1920s were a time, culture, and way of life beyond our grasp. This new decade feels like we’re getting a second pass at a by-gone era. While we can’t ever bring the true roaring 20s back to life, we can emulate all the magic she gave to a prosperous post-WWI era.
As everything turns pink in October for breast cancer awareness month, it’s important for women to remember this: breast cancer isn’t prevented, treated, nor survived in just one month out of the year.
Holding “power poses” or a “superhero” position before taking your proverbial stage not only makes you feel better about it...but studies show performance improves.
It’s time to be g-g-g-good to your bones. Women of every age should prioritize their bone health to ensure strength and stability into their oldest of days. Healthy bones are less susceptible to osteoporosis and injury as we age.
Are you a hugger, or would you just rather not? Look forward to even the smallest gestures, or please don’t bother? Would rather hike together all day, or log as many snuggle hours as possible? This is your love language talking.
Do routines take you back to the trauma of sleep training your baby, or the etched-in-stone schedule in your 3rd grade classroom? There are extremes for anything, but we want to talk about the happy medium where a routine can actually make your life a lot better.