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      Blog — Wellness

      20 Modern Ways to Re-live the Roaring 20s

      20 Modern Ways to Re-live the Roaring 20s
      The 1920s were a time, culture, and way of life beyond our grasp. This new decade feels like we’re getting a second pass at a by-gone era. While we can’t ever bring the true roaring 20s back to life, we can emulate all the magic she gave to a prosperous post-WWI era.

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      What You Can do for Healthier Bones Right Now

      What You Can do for Healthier Bones Right Now
      It’s time to be g-g-g-good to your bones. Women of every age should prioritize their bone health to ensure strength and stability into their oldest of days. Healthy bones are less susceptible to osteoporosis and injury as we age. 

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      How to Love Yourself in Your Love Language

      How to Love Yourself in Your Love Language
      Are you a hugger, or would you just rather not? Look forward to even the smallest gestures, or please don’t bother? Would rather hike together all day, or log as many snuggle hours as possible? This is your love language talking.

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      Try a New Routine to Calm Your Chaos

      Try a New Routine to Calm Your Chaos
      Do routines take you back to the trauma of sleep training your baby, or the etched-in-stone schedule in your 3rd grade classroom? There are extremes for anything, but we want to talk about the happy medium where a routine can actually make your life a lot better.

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