Blog – Page 4

6 Functional Moves You Need for Everyday Fitness

Walking. Reaching. Sitting. Standing. Leaning. Turning to look. Picking up a baby. Raising arms to put on a shirt. It all requires that our musculoskeletal system be healthy, strong...fit. This is functional fitness, and none of it requires a gym membership, a 7-day-a-week rigid training schedule, a hard body, nor even much interest in exercise.

Strike a Superhero Pose to Feel More Confident

Holding “power poses” or a “superhero” position before taking your proverbial stage not only makes you feel better about it...but studies show performance improves.

26 Workouts You Can Do in Your Work Clothes

We all feel “stuck” at our desks day in and day out, and lament how it’s a contributor to missing our fitness goals. But, there’s really nothing stopping you from feeling the burn while you’re at work. (Unless your office is freezing and then the exercise has double benefit as it warms you up!)

Introducing LITE Lavender

We are excited to unveil a brand new color available for our ENELL LITE bra: Lavender. This gorgeous hue is available to shop now in all sizes.

8 Bread-Free Sandwiches for Summer

Sandwiches and summertime go together like PB + J and now we’re full circle and… it’s just sandwich season! Here are 8 tasty bread-free sandwiches to try.

Lymphedema Patients Should Flex Their Resistance Training Muscles

Lymphedema is a chronic adverse effect of breast cancer treatment, following lumpectomy or mastectomy, where the affected arm swells due to an accumulation of abnormal protein-rich fluid. See what new research says about how to reduce flare ups.

Your Freezing Cold Office is Killing Women’s Productivity

Research out of Berlin, published this spring, basically found that when Women’s Winter comes in the dead of summer, it’s killing women’s productivity and cognitive ability.

10,000 Steps Rule Debunked in Breakthrough Research

You need to walk every day… but maybe not as much as you think. Those who rack up 10,000 steps a day have long been lauded for their exemplary fitness, but the American College of Sports Medicine (ACSM) may have just flipped the script.

See the ENELL difference

What does ENELL UNSHAKABLE mean? We'll show you! Watch our new video showing the features of our bras in action.

What You Can do for Healthier Bones Right Now

It’s time to be g-g-g-good to your bones. Women of every age should prioritize their bone health to ensure strength and stability into their oldest of days. Healthy bones are less susceptible to osteoporosis and injury as we age.

Embrace the 20 Second Hug for Better Health

Do you give or receive enough hugs? It's good for your health! According to science, there’s a lot to be gained from what one study called “warm touch.” They found the sweet spot to be 20 seconds of continuous hugging.

For Better Sleep, Start Stretching Before Bed

Want better sleep? A comprehensive review of 17 research studies around “meditative movement” found that those who stretch before bed improve the quality of their sleep, improve overall physical performance, reduce depression, and improve overall quality of life.