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      Blog

      26 Workouts You Can Do in Your Work Clothes

      26 Workouts You Can Do in Your Work Clothes
      We all feel “stuck” at our desks day in and day out, and lament how it’s a contributor to missing our fitness goals. But, there’s really nothing stopping you from feeling the burn while you’re at work. (Unless your office is freezing and then the exercise has double benefit as it warms you up!)

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      What You Can do for Healthier Bones Right Now

      What You Can do for Healthier Bones Right Now
      It’s time to be g-g-g-good to your bones. Women of every age should prioritize their bone health to ensure strength and stability into their oldest of days. Healthy bones are less susceptible to osteoporosis and injury as we age. 

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      How to Clean 2019’s Dirtiest Produce

      How to Clean 2019’s Dirtiest Produce
      Each year, the Environmental Working Group reviews more than 40,000 samples of nearly 50 different fruits and vegetables to learn which are the dirtiest - covered in the most pesticide residue - and which are the cleanest - you know, not so much pesticide residue. 

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