One fresh idea we’re springing into like a new baby rabbit is breakfast salads. No, really. What isn’t to love? Loads of fruits and veggies at the start of the day, perking you up with vitamins and energy as you plunge into a workout or just work.
Are you a hugger, or would you just rather not? Look forward to even the smallest gestures, or please don’t bother? Would rather hike together all day, or log as many snuggle hours as possible? This is your love language talking.
Coral has got to be one of the most captivating, juicy colors around, and it’s available now on your favorite Enell sport bra! We couldn’t let the 2019 color of the year pass us by.
Do you walk into the gym with a full face of makeup? Or do you role au naturale? If you tend to breakout after you workout, you need to consider the former. Here's why...
Do routines take you back to the trauma of sleep training your baby, or the etched-in-stone schedule in your 3rd grade classroom? There are extremes for anything, but we want to talk about the happy medium where a routine can actually make your life a lot better.
Anyone who thinks riding a horse isn’t a physically demanding sport...hasn’t ridden a horse. It’s no small task sitting atop a thousand-pound animal with whims of his own and convincingly guiding him through something as simple as a ride, or the more complex Olympic-level sport of dressage.
Are you on the New Year, New You train? Some people are totally worn out on the idea and are just striving to do their best, be their best, and live their best day by day no matter what position the calendar is in. And there are others who really thrive on this time of year and find that it gives them purpose and focus.
If you’ve ever been hangry, every loved one, co-worker, and unfortunate restaurant hostess knows about it. The intense feelings that come with primal hunger are irrational and irritable, and often complemented by lacking concentration, shaking, and racing heart.
Just move… anytime, anywhere, by any means. Doing so, in any way, will dramatically improve health. That’s the message in the first new Physical Activity Guidelines for Americans published since 2008.
