12 New Workouts You've Gotta Try in 2015
What’s going to make you sweat this year? It’s sure to be your dependable workout, the one you know works for you. It’s great to have that! But what about those days when you aren’t feeling it? If you reach a point where the same ‘ole feels uninspired, we’ve got the fix. That’s what makes fitness so exciting…the infinite ways you can pursue it! Make a note of these 12 exciting, interesting, anything-but-usual workouts. Not only will they re-awaken your interest in being there, but you could find a whole new love affair you didn’t know you were missing!
POUND. It’s being called a “liberating” new workout experience, a group fitness class that has you moving, grooving, and banging around on drumsticks. The club-like group class involves high energy music, free spirit movements, and a focus on strength. You can pound on your own at home with their forthcoming DVD, or take classes at 30+ locations in the U.S. and Canada.
ROWING. You see the machine, we know you do. Now stop ignoring it! If Francis Underwood on House of Cards can make it look good, we know you can make it look better! This intense total body workout gives you everything, working the legs, core, arms, shoulders, and more with each fluid motion, all the while your rate stays elevated. It’s strength and cardio in one.
STAND UP PADDLE BOARDING. Known in its inner circles as SUP, this relatively new sport is a thrill. You’ll need access to a body of water — think hot tourist spots near lakes and oceans — and a little bit of patience. It’s surprising how quickly you can take to this core-engaging sport, and much you’ll love the feel, the view, and the power you feel once you’re up.
HORSEBACK RIDING. Seriously, horseback riding is a legitimate sport and it can provide a legitimate workout. Whether you’re trying to keep a weekend or vacation active, or just wanting to mix things up in your daily routine, a trip to the farm will do your whole body good. It’s way more than just sitting, as you will work your core, balance, legs, thighs, and arms.
BARRE. Hit the barre, and then maybe you can hit that bar, too! There are a number of ways to explore this ballet-inspired workout. BeyondBarre is intense with a cardio, fat-burning approach. Barre3 feels a bit like yoga meets Pilates. Booty Barre introduces resistance with a focus on toning the rear. Cardio Barre uses light weights for a touch of strength training. So look around, there’s a barre that suits your needs.
MEDITATION. You may not being doing much physically, but the silence and stillness of focusing your mind can reap healthful repercussions head to toe, body and soul. Check out of the grind of your usual workouts and use a meditation practice to re-focus, re-center, re-balance.
HIIT. You’re going to see a lot about high intensity interval training this year, and you should definitely join the crowd. Especially for the time-crunched, these fast-blast, 30-minute or less sessions can truly be done anywhere and will give you a total body workout you can feel.
ORANGETHEORY. Interval and strength training combine in this workout some are calling the best in the country! Studio locations are available across the U.S., giving you a trainer-guided, one-hour workout that takes you through treadmills, rowing, and weights. It’s total body strength + cardio that won’t let you down.
SWIMMING. Trade your gym shorts for swim bottoms and take your workout to the water. Your options are truly limitless, but not effortless. Whether mixing it up, recovering from an injury, or trying to stay cool, a workout in the pool can provide strength, cardio, and conditioning for upper and lower body. New offerings include aquatic yoga, spinning, and zumba. You can even take your Enell in a non-chlorine environment.
SKATING. Take it old school and do your workout on wheels. Take the kids to a roller rink or strap-on your old skates and make a few laps around the park. Or blast back to the 90s on a pair of roller blades. Regardless, Harvard says you’re burning nearly as many calories as you would on your usual run! Ice skating counts in that math, too! This sport makes it easy to remember a workout can be fun.
PLAYING That’s right, just go play. Your kids shouldn’t have all the fun at the playground, and you can get some functional fitness out of the quality time spent with them. Body weight training can be done by pulling up on the monkey bars. Cardio is an easy gain when you’re chasing them around. Glutes and legs enjoy the climbing exercises. And pushing them on the swings (or pumping your own legs) takes care of your upper body. So go have fun!
CYCLING. Get back on your bike and go for a ride (or several) this year. Especially for runners, cycling is an excellent way to cross train. If you’re not too big on working out at all, it’s an excellent way to get in some activity. Everyone who cycles torches calories, enjoys total body toning, boosts their energy, and so many more benefits. Just don’t ride without the right gear!
Are you trying any of these this year?