FREE SHIPPPING RETURNS/EXCHANGES ON ALL US ORDERS!
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
      Total

      Blog

      How the Period Game Has Changed

      How the Period Game Has Changed

      At a time when women are more empowered than ever, it seems odd to tiptoe around conversations about periods and basic female biology. However, New York state’s recent repeal of a tax on feminine hygiene products shows that menstruation is finally a reality we can speak openly about.

      In an interview with the Washington Post, Sonia Ossorio, president of the National Organization for Women-New York City, said “Sanitary napkins and tampons are simply not a luxury item; they’re an everyday need. It’s definitely a step in the right direction. Now what we need to do is look at access to these products.”

      New York’s decision could save women up to $10 million a year, and viewing tampons as an integral part of a woman’s life has opened a market for women to choose how they experience their period. New options have made the dichotomous pad versus tampon debate obsolete. Now menstrual cups, period panties, and even marijuana tampons have entered the ring.

      Patented in 1932, menstrual cups have just recently been making a buzz in the period world. They last 2-3 times longer than tampons, are hypoallergenic, and relieve some women of cramps because of their fit.

      Period panties let wearers free-bleed without the fear of stains or the discomfort of other products. Ranging from lacey to superhero style, this underwear has a leak-proof outer fabric and multiple layers to catch liquid and bacteria so everything stays dry.

      Painkilling marijuana tampons could be the cure to the dreaded monthly cramps that most women of reproductive age suffer. Cannabis is a known pain-reliever, and the unconventional suppository developed by Foria can be used in conjunction with a tampon for fast-acting cramp relief.

      Naama Bloom, founder of the tampon subscription service and period-positive community HelloFlo, suggests that the period game has been changing for years. She points to pad and tampon commercials as evidence of how society has moved away from euphemisms about menstruation.

      “I think there is more acknowledgement that what is really happening is that we are bleeding as opposed to having blue liquid come out of us,” Bloom said.

      HelloFlo tracks its customers’ periods and sends a box of tampons each month, eliminating those last minute runs to the supermarket. The boxes also come with a slew of backup panty liners for heavy flows and sweets to ease period pains and cravings.

      Two of the company’s comical ads about menstruation went viral, racking up millions of views and comments from women who found “First Moon Party” and “The Camp Gyno” hilarious yet relatable.

      “We were early and bold in the conversation,” Bloom said. “The conversation was already starting to move this direction and I think we pushed it further than it would have necessarily gone at that pace.” 

      The new period products popping up may be a good indicator that menstruation is no longer a taboo subject, but Bloom says education is the final push that’s still missing.

      “We're talking about it more, which is great, but we're still lacking in education for young girls and boys about what's happening in their bodies,” Bloom said.

      Bloom’s company, purchased by SheKnows earlier this year, attempts to remedy this lack of education with their period starter kit for girls. The kit is packed full of pads, treats, and other goodies, including a guide for parents and girls, paving the way to open conversation about menstruation.

      Several websites offer reading materials that range from matter-of-fact period answers to tween fiction that normalizes and makes girls feel positive about their changing bodies. Prepped with a starter kit and education, a new generation of girls and women are being equipped to wear their red badge of courage with pride.  

      Resistance Band Workouts Can Replace Your Weights

      Resistance Band Workouts Can Replace Your Weights

      It should be no secret that strength training is essential for women. It has nothing to do with bulking up, and everything to do with optimizing your health.

      The laundry list of reasons women benefit so greatly from strength training includes stamina, flexibility, more functional movement, an optimized shift in hormones, and management or prevention of diabetes, heart disease, and stroke. Plus, it comes with an added benefit of helping you tone up and trim down. What’s not to love about hitting the weight room?

      Well, therein lies one of the biggest reasons women don’t lift. Women are terrified to enter the gym. They lack confidence and familiarity and aren’t comfortable crossing into a man’s world. Just as large breasts keep women out of the gym, and the fear of a bad hair day keeps them from working out, we can now add weight room woes to the list of reasons we aren’t taking care of ourselves.

      Stop resisting. And start resisting!

      “Resistance bands are as effective as hand weights,” asserts Fred Devito, a personal trainer who is a big proponent of band workouts, as demonstrated in his Exhale workouts at AcaciaTV. “The value of resistance bands is that they build strength over range of motion, which is the most efficient way to build strength.”

      Resistance Band Workouts Can Replace Your WeightsResistance bands can provide a premium, effective strength workout that you can do just about anywhere! Your bedroom, office, hotel room, backyard, or park can all become your own personal weight room. Another benefit, reports LiveStrong, is that “you can build a lot of strength and speed without increasing muscle mass,” which should quell those typical female fears that weights = bulk. And the varied tensions that the resistance bands come in allow you to really grow and progress your strength program the way you would through three-, five-, or ten-pound weights.

      With resistance bands, there’s no counting reps or sets. “You’re finished when you can’t do anymore,” explained Devito. He says to do as many reps as the muscle can withstand.

      This functional fitness approach is even ideal for those recovering from an injury. Devito says resistance bands are the equipment of choice for therapists in post-injury rehab.

        Rock It Red Wherever You Tread

        Rock It Red Wherever You Tread

        Warm, energizing, and confident, our new Rock It Red Enell sport bra has arrived just in time for your new season fitness goals! Just like our other bras, Rock It Red’s support removes bounce, and its LYCRA® Spandex blend makes this high-impact sport bra a vital piece of equipment for well-endowed athletes.

        Red is the color of physical movement. It amplifies metabolism and demands attention. It has never been more exciting to boldly chase your dreams in this fiery color while staying reliably comfortable and supported in our bras.

        Harness the power of red in other ways to show off your courage and match your Rock It Red bra!

        Avocado Red Berry Smoothie. Find vigour in this vegan smoothie that is dairy, soy, and gluten free.

        Nyx Pure Red Matte Lipstick. Red is a classic lip color that brightens up any look! Experiment with different shades to find your favorite red lippy.

        Red and Turquoise Saucony's. Match your running shoes with your Rock it Red Enell to ensure that your feet and your chest have proper support.

        Yoga Mat. A vivid, red mat is daring enough to encourage you to try that challenging new pose.

        Music. Channel your red energy by making a new playlist for your workouts. A red-themed ballad from Taylor Swift is great for a warm-up!

        Wine Gummy Bears. Toast to the new bra and to the innovation of this delicious candy and wine combo!

        Fitbit. This dash of red on your wrist will remind you of your strength while spurring you to work harder to get that step count higher.

        Earphones. A couple of sporty, red earbuds will pump powerful music and hug your ears tight so you don’t lose a minute of motivation in your workout.

        Red Potatoes. Feed your muscles with a healthy herbed red potato salad after your next workout. Red potato skins are thin and delicious, packed with fiber, B vitamins, iron, and more potassium than a banana.

        Listen Up! Music Could Lull Your Body Into a Healthier State

        Listen Up! Music Could Lull Your Body Into a Healthier State

        In the pursuit of health, we often grasp for the physical or the visual, seeking which extra vitamin we can take or which scenic view will make us calmer. By focusing too much on these avenues, we overlook the power of sound on our minds and bodies.

        Soothing melodies can take your consciousness on a ride to calming places, but they can also affect your physical health. One studyshowed that pre-surgery patients responded better to music than they did to anti-anxiety drugs. Listening to tunes before the surgery not only made them feel better, but it also gave them lower cortisol levels. Lower cortisol levels combined with the promotion of immunoglobulin A make music an ideal boost for the immune system.

        Composer and pianist Murray Hidary has harnessed music’s transportive and healing capabilities in his performances, attempting to provide a life-changing experience for listeners. He calls this improvisational composing experience Mind Travel and has free concert downloads for anyone who wants to take the musical journey. Testimonials rave about the meditative state that Mind Travel allows them to enter, and there is science to back up these claims.

        Our brainwaves range from high to low, falling into four categories depending on the frequency and amplitude.

        • Beta waves are typical of an average, awake mind

        • Alpha waves emerge when meditating or reflecting

        • Theta waves pop up while daydreaming

        • Delta waves are the lowest frequency and indicate a deep, dreamless sleep

        It is possible, however, for our brainwaves to slow down and speed up to match sounds around us.

        Mind Travel’s melodies guide your brainwaves to a lower frequency, allowing you to step out of the beta waves and into deeper, intensely relaxing waves. If you’ve ever tried meditating and found it frustrating, listening to Mind Travel or other calming music can get your brainwaves to the alpha level without the need for chanting or completely clearing your mind.

        On your next overwhelming day, block out 30 minutes, sit in a dark room, and let harmonies lull your brainwaves to a relaxing level.

        50 Fresh Ideas for Your The Goal 30

        50 Fresh Ideas for Your The Goal 30

        Diets, magazines, and even Instagram posts can bombard women with unrealistic and harmful fitness expectations. Even if the diet is healthy, diving in headfirst doesn’t always work. So how can people change their bodies and minds for the better over the long-term?

        Weight loss blogger Arielle’s The Goal 30 challenge may be the key to a lasting lifestyle shift. The rules are simple: Set 30 non-scale related goals for yourself and complete them in 30 days. Give yourself a variety, from easy goals like cooking a new recipe to tougher ones like going days without sugar. Start your #TheGoal30 with some of these suggestions. There’s nothing more satisfying than checking off items from a list!

        50 ideas for TheGoal30

         

        1. Exercise before work

        2. Spend at least 15 minutes outside every day

        3. Read a book that’s been sitting on your shelf

        4. Write encouraging letters to three people

        5. Get a new water bottle and use it

        6. Go three days in a row without sugar

        7. Take a friend to a workout class

        8. Try a new fitness app

        9. Make your own no-sugar salad dressing

        10. Only eat foods with no ingredients listed for a day

        11. Order something healthy when dining out

        12. Take a 12-hour technology break

        13. Meal plan for a week

        14. Get eight hours of sleep for five days in a row

        15. Go one day without social media

        16. Make a new workout playlist

        17. No alcohol for the month

        18. Have a treat and don’t feel guilty about it

        19. Walk somewhere you usually drive

        20. Learn a beginner hip-hop dance routine

        21. Take pictures of your favorite things and places to create a photo album

        22. Buy a dress that you feel beautiful in

        23. Stretch in the morning and before you go to bed

        24. Rearrange your furniture

        25. Go without caffeine for a week

        26. Drink only water for three days

        27. Track or journal your meals for a week

        28. Walk at least 10,000 steps every day

        29. Spend an afternoon at the spa

        30. Add a vegetable to every meal for five days

        31. Cook a new recipe

        32. Invite friends you haven’t seen recently to go to a concert

        33. Get a new planner and use it to map your progress

        34. Plant and care for flowers or herbs

        35. Go vegan for a day

        36. Keep a journal for the entire month

        37. Write a list of things you love about yourself

        38. Socialize without food

        39. Do a random act of kindness

        40. Grill something you’ve never tried before

        41. Meal prep an entire week

        42. Brown bag lunch for a week

        43. Watercolor paint your favorite view in nature

        44. Join an intramural sports team

        45. Donate clothes that don’t fit anymore

        46. Clean out your car

        47. If you get fast food, pay for the car behind you in the drive-through

        48. Volunteer at a local animal shelter

        49. Start a book club

        50. Eat breakfast every day

        The Most Powerful Moments for Women at the Olympics

        The Most Powerful Moments for Women at the Olympics

        The Rio 2016 Olympic Games concluded after a two-week battle between more than 10,000 athletes for medals, records, and personal bests. Both men and women performed amazing feats, breaking 27 world records in Rio.

        However, several articles pointed out how the media praised male Olympians for their athletic prowess and highlighted female Olympians for their relationships, families, and age. Regardless of their personal lives and marital status, women in the Olympics accomplished incredible, empowering triumphs.

        Here are some of the Rio 2016 moments that make us celebrate how strong women can be!

        • U.S. gymnast Simone Biles was an unstoppable force, winning gold in the women’s all-around gymnastics competition. Bringing her teammate, Aly Raisman, to celebrate their victories on the Olympic pedestal elicited tears and applause.
        • U.S. swimmer Simone Manuel made history when she became the first black woman to win an Olympic medal in an individual swimming event. Manuel tied with Canadian Penny Oleksiak in the 100 meter freestyle.
        • Sarah Robles won the bronze and earned the U.S. their first Olympic medal since 2000 in weightlifting in the women’s over-75-kilogram category.
        • Katie Ledecky dominated the pool for the U.S., blowing everyone’s minds with her world record-setting 800-meter freestyle race. She won her fourth gold medal of the Rio games and glided past her competition with an impressive 11-second lead.
        • The International Olympic Committee only introduced women’s wrestling 12 years ago in 2004. Helen Maroulis snatched the U.S.A.’s first Olympic gold medal, clutching her hands in joy when seeing her victory.
        • Reflecting the growing culture of acceptance, Ibtihaj Muhammad boldly became the first woman to compete for the U.S. in the Olympics wearing a hijab.
        • Monica Puig became Puerto Rico’s hero, winning their first Olympic gold medal by defeating Angelique Kerber of Germany in women’s singles tennis.
        • Kristin Armstrong showed just how far a woman’s body can be pushed. After riding through rain and enduring a nose bleed in the midst of her gold medal-winning cycling race, she collapsed past the finish line. Armstrong’s 5-year-old son ran into her embrace to celebrate her win.

        Where to Buy ENELL Rock It Red

        Where to Buy ENELL Rock It Red

        

        We are so excited to unveil our latest Limited Edition color for ENELL SPORT: Rock It Red!

        We get requests for new hues all the time, we're excited about this firey two-toned look. This new Rock It Red bra is one ENELL you’ll want to show off! Inventory is extremely limited, so order early to secure your size. Once inventory is gone, we will not be restocking. 

        Enell Rock It Red

        Purchase your Rock It Red before they’re gone online here at enell.com or at any of the retailers listed below.

        ENELL Retailers stocking Rock It Red: Please call ahead to determine availability of your size as this is subject to change.

        Online:

        International:

        6 Ways to Deal When the End-of-Summer Stress Just Won’t Quit

        6 Ways to Deal When the End-of-Summer Stress Just Won’t Quit

        As summer’s glow of carefree evenings and outdoor adventures fades into fall, pressure builds to plan last minute vacations, reset a family routine, and wrap up back-to-school shopping.

        From meditation to exercise, we have heaps of methods at our disposal for stress relief. Despite this, one in five Americans still experiences extreme stress. Your nervous system lights up, triggering the release of adrenaline and cortisol through your body. If these chemicals are persistently in your body, your odds for depression increase while your memory and learning skills fall.

        When you’re not in the mood for deep breathing techniques or the weather is too bad to run, you have to get a little creative to ease the tension.

        1. Turn on your favorite comedy special. Laughter earned its reputation as the best medicine for a reason. Giggling at your favorite comedy stimulates your organs, initiates and relieves your stress response, and relaxes your muscles.

        1. Start a reading challenge. There’s nothing quite as satisfying as checking an item off of a list, especially when it involves escaping into a fictional world. Set your goal, read at your own pace, and share the books you’ve read with friends.

        1. Do something nice for someone else. Make a gift, write a thoughtful note, or do a favor for someone without being asked. Altruism strengthens social bonds and gives you that warm fuzzy feeling that makes it nearly impossible not to smile. The positive feeling part of your brain gets a boost from selfless acts, and it can be a welcome distraction from worries.

        1. Find fractals. Fractals, recurring similar patterns that get increasingly smaller, are easy to find in nature- from flowers to snowflakes. Experiments show that fractal patterns can reduce people’s stress levels by up to 60 percent. Additionally, the search for fractals can take you into nature and art museums, which tend to have a quiet atmosphere conducive to de-stressing. Fill social media feeds with fractals you discover to provide a calming environment for your friends, and challenge them to find some natural beauty as well.

        1. Change your password. By changing your password to a goal or idea that you want to achieve, you can prime yourself to change your behavior. For example, one man changed his password to Quit@smoking4ever and it helped him drop the habit. This can help you craft an environment that gradually removes big stressors from your life.

        1. Hug someone. Humans are social beings, therefore our bodies reward us for physical touch with oxytocin, a formidable stress-fighting hormone. If you’re getting less than 8 hugs a day, it’s time to show the people in your life some more love.

        Fight Your Insomnia with a Subscription to Boredom

        Fight Your Insomnia with a Subscription to Boredom

        It’s no secret that a good night’s rest is getting harder to come by, and no one knows this better than American adults. Averaging 6.8 hours per night, 40 percent of U.S. adults get less than the recommended 7-9 hours of sleep. 

        There’s nothing more frustrating than lying awake at 2 a.m. after a long day, eyelids propped open by racing thoughts and worries. For some, being well rested is as simple as adopting healthy habits like avoiding caffeine, exercising frequently and keeping away from phone screens before bed. If you’ve tried every trick and tip but still find yourself staring at the ceiling, endlessly counting sheep, then let “Sleep With Me” podcast’s dulcet tones carry you to dreamland.

        Podcaster Drew Ackerman suffered from insomnia as a child and learned to remedy his sleepless nights by exchanging “silly, boring stories” with his brother. Cultivating a quirky array of topics from “Game of Drones” to mundane questions and tales about superheroes, Ackerman’s gravelly voice guides listeners to sleep using boredom.

        We often forsake hours of sleep for work, pleasure, or just because we can’t let go of stress. One or two hours of sleep a night can make a huge difference in mood, memory, and even driving skills. Sleep deprivation can wreck your physical health and increase your risk of heart disease, high blood pressure, and obesity.

        While being bored doesn’t sound like the most appealing thing, Ackerman’s dull stories could keep your hormones balanced and immune system strong with the added hours of sleep. Studies show that 1-2 more hours of sleep a night impacts reaction time, productivity, and accuracy. So, when bedtime rolls around, sit back, relax, and drift to sleep with Ackerman’s attempt at writing sidekick fanfiction.

        Cardio That Doesn’t Feel Like Cardio

        Cardio That Doesn’t Feel Like Cardio

        While we all love the concept of getting fit, the word ‘cardio’ elicits horrible flashbacks of the time we tried running and quit after the first mile, covered in sweat, and lungs ablaze.

        Don't put me down for cardio.

        However, these heart-pounding workouts are an essential part of life that does great things from strengthening your heart to boosting your immune system.

        Looking at cardio as torture or a chore sets you up for failure, but there’s hope when you can transform exercise into a therapeutic activity that you actually look forward to. Incorporate one or more of these eight cardio workouts into your weekly routine and kiss the days of boring running schedules goodbye.

        • Swimming. Hate sweating? Hop into a cold pool for an hour of cardio that will work muscles all over your body. You burn calories just by sitting in chilly water, so laps and interval training add even more. Swimming’s low-impact nature also makes it the perfect sport for beginners with weak joints.
        • Hiking. Lace up your boots, pull out a map, and pick a destination for your next adventure. Hiking combats the boredom of other cardio workouts with stunning views and engaging navigation.
        • Horseback riding. If you’re sick of tackling exercises alone, head to the stables where you can find a horse companion. Similarly to walking, a leisurely stroll on a horse won’t push your heart rate into the aerobic zone, but a trot or gallop with turns and obstacles certainly will.
        • One-on-one chase tag. Embrace your inner kid with a friend and feel the burn with this classic schoolyard game. It doesn’t feel like running when you make a game out of it and throw in some obstacles for an added challenge.
        • Circuit training. Pick several exercises you like, whether it’s fast walking or squats, and do them for 60 seconds a piece with little rest in between. Circuit training diversifies your cardio and lets you customize a fitness plan that works best for your body and skill level.
        • Climbing. By limiting your rest time between routes, climbing can easily become your new favorite aerobic exercise. Figuring out how to traverse handholds is a workout for your body and your mind, and there’s nothing more motivational than finishing a new route.
        • Dancing. YouTube is littered with dance videos where you can learn a new dance and get your workout in. We’ve all seen our favorite music videos and thought ‘I can do that, how hard could it be?’. The truth is it’s wildly difficult but also incredibly fun to learn a new dance routine, making it an excellent aerobic goal.

        5 Summer Games That Require a Stronger Sports Bra

        5 Summer Games That Require a Stronger Sports Bra

        A sports bra is an essential tool that should be found in every woman’s gym bag. Not only do these sweat-wicking miracle devices keep your date-night bras sweat and stain free, they also make exercising more comfortable and reduce breast trauma and sag.

        When left to their own devices, your twin peaks are supported by skin and Coopers’ ligaments, which are like little inelastic strings. When breasts bounce, these ligaments pull causing irreversible stretching that will cause your breasts to lose their perkiness. No wonder it is so important to wear a properly fitting sports bra!

        With the 2016 summer games upon us, we’ve had fun identifying some of the sports that could spice up our own workout routines. These just happen to be sports where we think the female athletes could use the best sports bra possible for maximum protection and comfort.

        Beach Volleyball

        All of the jumping, squatting, and diving required in this game is sure to have your glutes screaming. This total body exercise will work your upper body too, just check out the guns on three-time gold medalist Misty May-Treanor. Wearing a well-fitted bra while you play will ensure that your breasts stay in place while the ball goes flying.

        Tennis

        The intensity of this game can be adjusted for athletes of all skill levels, making it perfect for those just starting a fitness journey. Tennis is a great mix of cardio and isolated muscle movements that require tactical thinking that can generate new connections between nerve endings.

        Trampoline Gymnastics

        While you probably won’t be pulling triple tuck-back handsprings, trampolining is a great cardiovascular workout that increases circulation and tones muscles. Bouncing can be a fun alternative to running, putting up to 80% less strain on joints. It does come with some inherent risks, so be careful out there.

        Triathlon

        Triathlons are a challenging combination of a 1,500 meter swim, 40K bike ride, and 10K run. This complete cardiovascular workout is great for toning leg muscles and building strong glutes; just check out the legs on the top-ranked woman in the ITU World Triathlon Series, Gwen Jorgensen. Running without any bra causes the average woman's breasts to move up and down 8.5 cm, while wearing a sports bra decreases this range of motion by 52%.

        Boxing

        Quick jabs and twinkle toes make boxing a fierce way to build and tone upper body muscles while letting out some aggression. Not to mention gaining a little street cred! A challenging game of speed, skill, endurance, and strategy, boxing is filled with female badasses like Clarissa Shields who give us major biceps squad goals.  

        History of the Sports Bra

        History of the Sports Bra

        Ever wonder about the history of the sports bra? Did you know that the first sports bra wasn't invented until 1977?!

        ENELL is proud to be a part of an ESPN 30 for 30 "Versus" short from Eva Longoria. The segment will air on ESPN during SportsCenter, Friday, July 15th at 6:00 pm EST. Set your DVR's!

        Can't wait to see? The documentary is streaming now on ESPN's website. Watch here.